Macro-Friendly Queso Chicken Rolls: A Delicious Fit Meal
Store frozen and reheat by microwaving for 2-3 minutes and you have one of the easiest and tastiest high protein snacks you can get 👌
Equipment
- 1 Oven or Grill For cooking chicken
- 1 Blender or Food Processor For blending queso sauce
- 1 Parchment or Wax Paper For rolling up the queso rolls
- 1 Knife and Forks For shredding and prepping ingredients
- 1 Measuring cups and spoons For precise ingredient portions
Ingredients Â
- 20 oz Chicken breast ~3 chicken breasts
- 1 whole Lime Juice only
- 1 packet Taco seasoning Or seasoning of choice
Queso Sauce Ingredients
- 200 g 2% Cottage cheese For creaminess
- 75 5 Fat-free Greek yogurt Adds tang and protein
- 4 tablespoons Salsa Adds flavor and moisture
- 2 tablespoons Red enchilada sauce Adds bold flavor
- to taste - Garlic powder & salt For seasoning
Roll Filling Ingredients
- 4 tablespoons Pico de gallo Fresh topping
- 50 g Lite cheese Your choice of lite shredded cheese
- 50 g Fat-free cheddar For extra melt and protein
Notes
- Makes 8 queso chicken rolls.
- To store: wrap individually and freeze.
- To reheat: microwave 2–3 minutes until hot.
- Perfect for meal prep or post-workout snack.
- Each roll delivers 35g protein, 25g carbs, and only 9g fat
- To store: wrap individually and freeze.
- To reheat: microwave 2–3 minutes until hot.
- Perfect for meal prep or post-workout snack.
- Each roll delivers 35g protein, 25g carbs, and only 9g fat