Sheet Pan Breakfast Burritos Recipe

Introduction

Have you ever had one of those mornings when you’re running late, but you still want a hearty, nutritious breakfast that’ll keep you full all day? Sheet Pan Breakfast Burritos are the perfect solution! These customizable, protein-packed, and delicious burritos are easy to make ahead, so you can grab them on busy mornings when time is tight. Plus, they’re completely customizable to suit your tastes, whether you’re a fan of bacon, sausage, or veggies.

What I love about this recipe is that it allows you to prepare a whole batch of burritos at once. They’re perfect for meal prep, so you can enjoy a healthy, filling breakfast throughout the week without spending time cooking every morning. I’ve made these many times for busy weekends, and even the kiddos love them. They’re packed with eggs, cheese, savory fillings, and wrapped in a warm tortilla, making them the ultimate grab-and-go breakfast.

When to Serve Sheet Pan Breakfast Burritos:

✔️ Meal Prep for the Week – Make a batch on Sunday for a quick breakfast every morning.
✔️ Family Breakfasts – Perfect for feeding a crowd or the whole family.
✔️ Weekend Brunch – Ideal for a casual brunch when you’re hosting friends or family.
✔️ Post-Workout Recovery – Packed with protein and carbs, these burritos are great for refueling.

Why You’ll Love This Recipe

🍳 High-Protein Power – Eggs, lean meats, and cheese make these burritos a protein-packed breakfast that’ll keep you satisfied for hours.
🍴 Customizable – Tailor the burritos to your tastes by adding or swapping fillings—sausage, bacon, veggies, or even tofu!
⏰ Perfect for Meal Prep – Make ahead and store for the week; these burritos are easy to heat up for a quick breakfast.
🌯 Handheld & Convenient – A mess-free breakfast that you can eat on the go.
🧀 Cheesy & Delicious – Who doesn’t love a cheesy breakfast burrito?

Ingredients You’ll Need

Here’s everything you’ll need to make these Sheet Pan Breakfast Burritos:

For the Filling:

12 large eggs
1/2 cup milk (or dairy-free alternative)
1 tbsp olive oil (for greasing the sheet pan)
1 lb breakfast sausage (or bacon, turkey sausage, chorizo, or plant-based sausage)
1 bell pepper, diced
1 small onion, diced
1 cup frozen hash browns (or diced potatoes)
1 1/2 cups shredded cheese (cheddar, Mexican blend, or your favorite)
1/2 cup salsa (optional, for added flavor)
1/4 tsp ground black pepper
1/2 tsp salt
1/4 tsp garlic powder
1/4 tsp cumin (optional for added warmth)

For the Tortillas:

8 large flour tortillas (or whole wheat, corn, or gluten-free tortillas, if preferred)

Optional Toppings:

Sour cream (or Greek yogurt)
Avocado slices
Extra salsa or hot sauce
Fresh cilantro
Pickled jalapeños
Lime wedges

Preparation (Step-by-Step Instructions with Details)

Step 1: Preheat and Prepare the Sheet Pan

Preheat your oven to 375°F (190°C).
Lightly grease a large sheet pan with olive oil or line it with parchment paper to prevent sticking. This will be your base for baking everything together, so it’s essential to ensure that nothing sticks.

Step 2: Cook the Sausage

In a large skillet over medium heat, cook the breakfast sausage (or bacon, chorizo, or whichever protein you prefer) until browned and fully cooked, breaking it apart as it cooks with a spatula.
Once the sausage is fully cooked, drain any excess fat and set the meat aside.

Step 3: Sauté the Veggies

In the same skillet, add a little olive oil (if needed) and sauté the diced bell pepper and onion until softened, about 5 minutes. Add a pinch of salt and pepper to enhance the flavor.
Stir in the frozen hash browns (or diced potatoes) and cook until they’re golden and crispy, about 7-10 minutes. Stir occasionally to prevent them from sticking or burning. Once done, remove from the heat and set aside.

Step 4: Scramble the Eggs

While the veggies and sausage are cooking, crack the eggs into a large bowl. Add the milk (or dairy-free alternative) along with salt, pepper, garlic powder, and cumin (optional).
Whisk the eggs until the mixture is smooth and combined.
In a large skillet over medium heat, melt a small amount of butter or oil and pour in the scrambled eggs. Stir constantly to avoid overcooking, cooking them gently until just set but still slightly soft. Remove from heat.

Step 5: Assemble the Breakfast Burritos

Now it’s time to assemble! Lay out the flour tortillas on a flat surface (a clean countertop or large cutting board).
Evenly divide the cooked sausage, sautéed veggies and hash browns, scrambled eggs, and shredded cheese between the tortillas.
If you want an extra layer of flavor, you can add a spoonful of salsa on top of the egg mixture. Be careful not to overfill the tortillas, as they need to be rolled up tightly.

Step 6: Roll and Arrange

Carefully roll up each tortilla, folding in the sides as you go to make a neat burrito. Make sure the edges are sealed tightly to keep the filling inside.
Place the rolled burritos seam side down on the prepared sheet pan, ensuring they’re snugly arranged to prevent them from unrolling during baking.

Step 7: Bake the Burritos

Place the sheet pan with the burritos in the preheated oven and bake for 15-20 minutes, or until the tortillas are golden brown and the cheese is melted. You can also add a few extra minutes if you want a crispier finish.

Step 8: Serve and Enjoy

Once the burritos are baked to perfection, remove the sheet pan from the oven. Let them cool for a few minutes before serving.
Serve your Sheet Pan Breakfast Burritos with optional toppings like sour cream, avocado, fresh cilantro, or extra salsa. You can also drizzle some hot sauce or add pickled jalapeños for an extra kick.

Variations & Substitutions

Protein Options:

Bacon – Use crispy cooked bacon instead of sausage for a smoky flavor.
Chorizo – Add a spicy twist by using cooked chorizo.
Vegetarian – Swap the sausage for black beans, sautéed mushrooms, or tofu scramble for a meatless version.
Turkey or Chicken Sausage – For a leaner protein, go for turkey sausage or ground chicken sausage.

Tortilla Options:

Whole Wheat Tortillas – For a healthier twist, use whole wheat tortillas.
Corn Tortillas – If you’re gluten-free, corn tortillas work well, but you may need to adjust the baking time slightly.
Gluten-Free Tortillas – There are plenty of gluten-free options available at most stores, so you can easily make this recipe gluten-free.

Veggie Variations:

Add Greens – Throw in some spinach, kale, or arugula to make these burritos even healthier.
Swap Potatoes for Sweet Potatoes – Use diced sweet potatoes for a slightly sweeter, nutrient-packed filling.
Add Avocado – For a creamy texture, add sliced avocado either inside the burrito or as a topping.

How to Serve Sheet Pan Breakfast Burritos

These burritos are incredibly versatile and easy to serve in various ways:

On the Go – Wrap them individually in foil and refrigerate for up to 5 days. When you’re ready, just microwave for about 1-2 minutes.
Brunch Spread – Serve them alongside fresh fruit, a yogurt parfait, or a salad for a complete breakfast or brunch spread.
With Sides – Add some sides like roasted potatoes, a fresh green salad, or even extra salsa and guacamole.
Post-Workout – These burritos are packed with protein and carbs, making them a perfect post-workout meal to refuel.

Recipe Tips

✔ Use Nonstick Spray or Parchment Paper – This helps prevent the burritos from sticking to the sheet pan, especially if you’re making them ahead of time.
✔ Don’t Overfill – While it’s tempting to stuff them with a ton of fillings, keep the portions moderate so that the burritos stay sealed and easy to bake.
✔ Customize the Heat – Add diced jalapeños, hot sauce, or chili flakes if you like a spicy kick in your burritos.
✔ Make Them Ahead – These burritos are perfect for meal prep! Make a big batch and store them in the fridge or freezer for a quick breakfast later.

Cooking Notes

✔ Storage: Store the leftover burritos in the fridge for up to 5 days.
✔ Freezing: These burritos freeze wonderfully. Wrap them in foil or plastic wrap and freeze for up to 3 months. Reheat in the microwave or oven for a quick breakfast.
✔ Reheating: To reheat, microwave each burrito for 1-2 minutes or bake at 350°F for 15-20 minutes until heated through.

Nutritional Information (Per Burrito, Approximate)

Calories: ~300
Protein: ~20g
Carbs: ~35g
Fat: ~12g
Sodium: ~500mg

Recipe Details

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Yield: 8 burritos

FAQs (Frequently Asked Questions)

1. How do I reheat these burritos?

To reheat Sheet Pan Breakfast Burritos, there are a couple of easy options:

Microwave: Wrap the burrito in a damp paper towel and microwave for 1-2 minutes, depending on your microwave’s power.
Oven: Preheat the oven to 350°F (175°C) and bake the burritos for 15-20 minutes, until they’re heated through.

If you’re reheating from frozen, wrap them in foil and bake at 350°F for about 25 minutes or until fully heated. If microwaving from frozen, start with 2-3 minutes on high, checking after each interval.

2. Can I freeze these burritos?

Yes! Freezing Sheet Pan Breakfast Burritos is a great way to make a batch ahead of time. After baking and cooling, individually wrap the burritos in foil or plastic wrap. Place them in a freezer-safe bag or container, and they’ll keep in the freezer for up to 3 months. To reheat, either microwave them or bake them from frozen. Just make sure to remove the foil before microwaving.

3. How long do these breakfast burritos last in the fridge?

If stored properly in an airtight container, Sheet Pan Breakfast Burritos will last for up to 5 days in the refrigerator. This makes them ideal for meal prep. To reheat, use the microwave or oven (as mentioned above) to restore them to their delicious, fresh state.

4. Can I make these burritos vegetarian?

Absolutely! You can easily make Sheet Pan Breakfast Burritos vegetarian by swapping the sausage for black beans, sautéed mushrooms, or tofu. You can also skip the meat entirely and load up on extra veggies like bell peppers, spinach, or even roasted sweet potatoes. For added protein, consider adding some quinoa or tempeh.

5. Can I make these burritos gluten-free?

Yes, you can make Sheet Pan Breakfast Burritos gluten-free by using gluten-free tortillas. There are many delicious gluten-free options on the market today that hold up well when baked, so feel free to swap out the flour tortillas with your favorite gluten-free version.

6. Can I add more vegetables to these burritos?

Of course! Feel free to get creative with the vegetables you include. Some great additions are sautéed spinach, kale, zucchini, or roasted tomatoes. Just be sure to chop everything into small pieces so they’re easy to wrap up in the tortillas.

7. How do I make these burritos spicier?

If you love a spicy breakfast, there are plenty of ways to spice up your Sheet Pan Breakfast Burritos. Add some diced jalapeños or chili flakes to the egg mixture, use spicy chorizo sausage, or drizzle your finished burrito with hot sauce. You can also add a few dashes of your favorite salsa or some pickled jalapeños for an extra layer of heat.

Conclusion

If you’re tired of the same old breakfast routine, Sheet Pan Breakfast Burritos are here to change the game! Not only do they make mornings easier with their meal prep-friendly nature, but they’re also versatile, hearty, and delicious. Whether you prefer the classic meat and potatoes filling or want to explore veggie-loaded or even spicy versions, these burritos have something for everyone.

You can prep them ahead of time for busy workdays, enjoy them on weekends when you need a filling breakfast that doesn’t take long to prepare, or even serve them for a brunch with friends and family. The best part? They’re packed with protein and other nutritious ingredients, giving you the energy you need to tackle whatever the day throws your way.

Give this recipe a try, and let it become a staple in your breakfast rotation. With so many ways to customize and enjoy, Sheet Pan Breakfast Burritos will quickly become your go-to meal for satisfying mornings.

Additional Tips for Perfecting Your Burritos

✔ Prevent Sogginess – To avoid soggy burritos, don’t overfill them with too much salsa or wet ingredients. If you’re using salsa, consider draining excess liquid before adding it to the filling.

✔ Perfect Wrapping Technique – When wrapping the burritos, make sure to fold in the sides of the tortilla and then roll them tightly from the bottom up. This helps the burrito stay closed while baking and prevents the filling from spilling out.

✔ Cheese Options – Experiment with different types of cheese to change up the flavor profile. While cheddar and Monterey Jack are classic, you can also use pepper jack for a spicy kick or even a mix of mozzarella and parmesan for a creamy, cheesy finish.

✔ Use a Sheet Pan with a Rim – A rimmed sheet pan will help keep the burritos from spilling over during the baking process. It also helps catch any melted cheese or sauce that may escape while baking.

✔ Serve with a Side of Fruit – Add a side of fresh fruit like berries, grapefruit, or orange slices to balance the richness of the burritos and make your breakfast even more satisfying.

Final Thoughts on Sheet Pan Breakfast Burritos

Mornings can be hectic, but that doesn’t mean you have to sacrifice a nutritious, delicious, and satisfying breakfast. With Sheet Pan Breakfast Burritos in your recipe collection, you have a game-changing solution for busy mornings, meal prepping, and even leisurely weekend brunches. This easy, one-pan method allows you to prepare multiple burritos at once, making it the perfect option for feeding a crowd or ensuring you have grab-and-go breakfasts ready throughout the week.

The beauty of these burritos lies in their versatility. Whether you prefer classic breakfast ingredients like scrambled eggs, crispy bacon, and melted cheese or opt for a veggie-packed version with bell peppers, spinach, and avocado, there’s a combination to suit every taste. The ability to mix and match ingredients makes this recipe incredibly adaptable, allowing you to cater to dietary preferences while keeping things fresh and exciting.

Aside from their amazing flavor and convenience, Sheet Pan Breakfast Burritos also offer a well-balanced meal with protein, fiber, and healthy fats to keep you energized all morning long. They’re the ideal balance of hearty and nutritious, ensuring that you start your day feeling full and satisfied without relying on sugary cereals or processed breakfast options. Plus, when you make a batch ahead of time, you’ll always have a ready-to-eat breakfast waiting for you, making busy mornings stress-free and delicious.

One of the best things about these burritos is their ability to be stored and reheated without losing their texture or flavor. Wrap them individually and freeze them for a long-lasting meal-prep option, or keep them in the fridge for a quick, heat-and-eat breakfast solution. Whether you’re grabbing one before heading out the door, enjoying it alongside a hot cup of coffee, or serving them to a hungry family, these burritos are always a hit.

If you’re looking for a meal that’s flavorful, satisfying, and incredibly convenient, Sheet Pan Breakfast Burritos are the answer. They’ll simplify your mornings, save you time, and ensure you never have to skip breakfast again. So go ahead, make a big batch, experiment with different fillings, and enjoy a breakfast that’s as delicious as it is effortless. Once you try them, they’ll quickly become a staple in your weekly routine. Enjoy every bite!

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