Chicken Tikka Masala Burritos

Introduction

Imagine the rich, spiced flavors of classic Chicken Tikka Masala wrapped in a warm, high-fiber tortilla—this is the perfect fusion meal for Indian food lovers who want a grab-and-go option. Chicken Tikka Masala Burritos combine tender marinated chicken, fragrant basmati rice, and a creamy tomato sauce into a satisfying, high-protein meal.

Why You’ll Love This Recipe

• High in Protein: With 50g of protein per serving, these burritos fuel your body.
• Perfectly Spiced: Features authentic Indian spices for a deep, aromatic flavor.
• Great for Meal Prep: Wrap and freeze for easy reheating.
• Balanced Nutrition: A mix of lean protein, fiber-rich tortillas, and healthy fats.

Ingredients You’ll Need

• 680g (1.5 lb) boneless skinless chicken breast, diced
• 170g (¾ cup) plain Greek yogurt (for marinade)
• 1 tbsp garam masala
• 1 tsp cumin
• 1 tsp turmeric
• 1 tbsp garlic paste
• 1 tbsp ginger paste
• 1 tbsp avocado oil
• 240g (1 cup) tomato puree
• 120ml (½ cup) light coconut milk
• 6 large high-fiber tortillas
• 360g (2 cups) cooked basmati rice

Step-by-Step Instructions

Step 1: Marinate the Chicken

In a bowl, combine diced chicken with Greek yogurt, garam masala, cumin, turmeric, garlic, and ginger. Mix well and let marinate for at least 30 minutes (or overnight for best results).

Step 2: Cook the Chicken

Heat avocado oil in a large skillet over medium heat. Add the marinated chicken and cook for about 5-7 minutes until browned and fully cooked.

Step 3: Make the Masala Sauce

Stir in tomato puree and light coconut milk, letting the sauce simmer for 10 minutes until thickened.

Step 4: Assemble the Burritos

Divide the cooked basmati rice and chicken tikka masala mixture evenly among the tortillas. Roll them tightly into burritos.

Step 5: Store & Serve

Toast each burrito in a skillet for a crispy exterior or wrap them for meal prep. Reheat in the microwave for 2 minutes before serving.

Variations & Substitutions

• Gluten-Free Option: Use gluten-free tortillas.
• Low-Carb Version: Swap tortillas for lettuce wraps.
• Extra Flavor: Add fresh cilantro or a drizzle of Greek yogurt sauce.
• More Spice: Add chili powder or red pepper flakes.

How to Serve Chicken Tikka Masala Burritos

• Classic: With a side of raita (Indian yogurt sauce).
• Crispy Style: Pan-sear before serving.
• Tandoori Wrap: Add grilled onions and peppers for a smoky touch.

Recipe Tips

• Marinate Longer for More Flavor: Overnight marination yields the best results.
• Use Fresh Spices: Enhances the depth of flavor.
• Reheat Properly: Use a skillet or oven for a crispy wrap.

Nutritional Information (Per Serving)

• Calories: 640
• Protein: 50g
• Carbs: 65g
• Fat: 20g

Conclusion

Both Buffalo Chicken & Bacon Mac and Cheese and Chicken Tikka Masala Burritos are high-protein, flavor-packed meals that make meal prep exciting. Whether you’re craving cheesy comfort food or a spicy, portable burrito, these recipes offer indulgence with balanced nutrition. Try them today and enjoy restaurant-quality flavors in your own kitchen!