Buffalo Chicken & Bacon Mac and Cheese
Introduction
Buffalo Chicken & Bacon Mac and Cheese is the ultimate comfort food, packed with bold flavors, creamy textures, and a high-protein punch. This dish takes classic mac and cheese to the next level with shredded buffalo chicken, crispy turkey bacon, and a rich, cheesy sauce. It’s perfect for meal prep, family dinners, or game-day gatherings. If you’re looking for a dish that satisfies cravings while keeping your macros in check, this high-protein mac and cheese is the way to go.
Why You’ll Love This Recipe
- High in Protein: With 52g of protein per serving, this dish supports muscle recovery and keeps you full longer.
- Bold & Spicy: The combination of buffalo sauce and smoked paprika gives it a rich, smoky heat.
- Comfort Food with a Twist: A creamy cheese sauce paired with shredded chicken and crispy turkey bacon makes for an indulgent yet balanced meal.
- Great for Meal Prep: Stores well in the fridge and reheats beautifully.
Ingredients You’ll Need
- 240g (2 cups) whole wheat elbow macaroni (or any pasta of choice)
- 680g (1.5 lb) cooked, shredded chicken breast
- 120ml (½ cup) buffalo sauce (adjust to taste for spice level)
- 170g (6 oz) reduced-fat cheddar cheese (shredded)
- 150g (½ cup) blended cottage cheese (for extra creaminess)
- 60ml (¼ cup) unsweetened almond milk (or milk of choice)
- 4 slices turkey bacon, cooked and crumbled (can substitute regular bacon)
- 30g (2 Tbsp) light butter
- ½ tsp garlic powder
- ½ tsp smoked paprika
- Salt & pepper to taste

Step-by-Step Instructions
Step 1: Cook the Pasta
Bring a large pot of salted water to a boil. Add the whole wheat elbow macaroni and cook according to package directions until al dente. Drain and set aside.
Step 2: Prepare the Buffalo Chicken
In a bowl, mix the shredded chicken with buffalo sauce until well coated. Set aside to allow the flavors to soak in.
Step 3: Make the Cheese Sauce
In a saucepan over medium heat, melt butter. Add almond milk, blended cottage cheese, cheddar cheese, garlic powder, and smoked paprika. Stir continuously until smooth and creamy.
Step 4: Combine Everything
Toss the cooked pasta with the cheese sauce until evenly coated. Gently fold in the buffalo chicken mixture.
Step 5: Add the Final Touches
Sprinkle the crumbled turkey bacon on top for a crispy, smoky finish. Divide into 6 portions for meal prep or serve immediately.
Variations & Substitutions
- Dairy-Free Option: Use dairy-free cheese and coconut milk.
- Gluten-Free Option: Swap whole wheat pasta for gluten-free pasta.
- Extra Crunch: Add crushed tortilla chips or breadcrumbs on top.
- Milder Flavor: Reduce buffalo sauce or use a mild wing sauce.

How to Serve Buffalo Chicken Mac and Cheese
- Classic: Serve in a bowl with extra cheese and green onions.
- Buffalo Mac & Cheese Bake: Transfer to a baking dish, top with more cheese, and bake at 375°F for 10 minutes.
- Loaded Bowl: Add avocado slices, chopped cilantro, or blue cheese crumbles.
Recipe Tips
- Use Freshly Shredded Cheese: Pre-shredded cheese contains anti-caking agents that may affect texture.
- Don’t Overcook the Pasta: Slightly undercook it to prevent mushiness.
- Reheat with a Splash of Milk: This keeps the sauce creamy.
Nutritional Information (Per Serving)
- Calories: 680
- Protein: 52g
- Carbs: 58g
- Fat: 26g